Solenoid valves integrated into the design of emergency shutdown (ESD) valves used in industrial process systems, can tend to bind, i.e., to become stuck in one position, when not moved for long periods of time. This binding, also known as failure due to excessive stiction, has significant negative impacts on the valve’s reliability and safety performance. It is a serious and costly problem normally addressed by expensive and time-consuming manual proof tests which typically require a process shutdown to perform testing. This paper describes an effective, alternative in-service testing protocol, known as valve stroke testing, which verifies whether or not the solenoid valve is stuck in position. It recommends a best practice procedure for implementing the valve stroke test. It provides a quantitative example of how valve stroke testing significantly improves safety performance when performed frequently (at intervals of one week or less) or even infrequently (at intervals of three to six months).